Healthy Mind – Healthy Body December 2019 So here we are at the end of another year. For me it has been a particularly hard year. My emotions have gone up and down like a yo-yo. A lot has happened this year. There have been so many health issues that my family have had to …
Year 3 week 44 29th October- 4th November This week has been so much better than last week. I feel I’m back to my normal self. I haven’t had a fight with my emotions either this week. One thing I have always struggled with all my life is reading. I don’t like it. I find …
Year 3 week 43 16th – 28th October 2018 When I was a child, peoples mental health wasn’t something that was really recognised. If you saw someone with issues or problems you sort of tried to ignore it. And if it was in yourself you were made to feel stupid or told to get over …
12th – 18th February 2018 Sometimes I find it hard to remember how I use to be. I feel I have been going down this journey for so long now that I can’t believe how I was. I do remember though that I let things get to me really easily – it didn’t seem to …
20th – 26th August 2017 One thing I have learnt on this journey is that losing weight isn’t just about dropping the pounds . It’s also about changing habits, changing your mindset and the way I think. It’s about forgetting the way you have done things in the past and changing it for the better. …
Monday 5th December 2016 Christmas is always a very happy time of year in our house. The kids are already getting excited. For me, though, the run up to Christmas can be very stressful. At Christmas time there’s always seems so much more to do. First comes buying the gifts that every year seems to get …
