carbohydrates

Day 188

1 Comment / 2016 [MYIP] / By

Wednesday 6th July 2016 I am still seeing Jenny the nutritionist every week. When I see her I always seem to leave learning something new.  Today we talked about our usual topic – my weight. She said that I need to start adding more fat to my diet. I thought that was strange because when …

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Day 74

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Monday 14th March 2016 Walked the 5k block again, I found the first hill really easy and I didn’t need to control my breathing either. It doesn’t seem that long ago since I found it really hard and I was dreading it. The second hill was easier too, but tougher than the first. I am …

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