Tuesday 12th April 2016
While I was on holiday my uncle told me a story about 2 groups of people. Both were given the same cake and half way through eating it group 1 was told the cake was 600 calories a slice while group 2 was told 100 calories a slice. Later that afternoon they split them up into the same groups again, and gave them the same cake. He then asked me what happened I said that group 2 ate the cake and group 1 didn’t. However the total opposite happened. Group 2 thought they had done well that day and didn’t want to ruin anything, whereas group 1 thought they have already blown their diet that day so they may as well go for it and eat the second cake.
It’s called :-
Since coming back from my holiday I have been really hungry wanting to eat at funny times. I was also so strong on holiday that when I got back my will power went for about 10 minutes at the wrong time. Temptation got the better of me and I ate a part of one of the kids Easter egg. It tasted so good!
Even though I gave into temptation I have decided I am NOT going to give into this catastrophic thinking!
18st 2.2lbs. 1.3lbs⬇️. 44.8lbs⬇️total
115.3kg. 0.6kg⬇️. 21.2kg⬇️total
Congratulations Debbie, you are doing very well! I went back to W.W. here in Canada on the 19th of January this year. Lost 16.4Ibs to date 5Ibs more to go until I reach my goal. I know how difficult it can be at times but well worth the effort. Keep up the good work. Hugs to you and the family.
That’s great, it didn’t look like you had that much to lose.
The first 2 yrs inert were extremely stressful so eating became a sedative. So my weight increased and my mood decreased ? We bought a house almost 5 years ago so we have soooooo much more space now lol