Monday 11th April 2016
I was told not to weigh myself for a few days after I got back from my holiday because you often weigh heavier when travelling. I don’t know why but I do think it’s true. However I couldn’t help myself and I had to get on those scales.
I felt I tried really hard on holiday. I stuck to the diet most of the time. I was watching my family eat pastries, desserts and basically all that they wanted while I ate fruit and salad.
I felt that I deserved to lose weight but if I stayed the same that would be OK too. Even though I was eating healthily I didn’t know what they were really putting in the food.
The last time I got on the scales was 25th March and my weight was 18st 4.8lbs today I got on I was 18st 3.5lbs. I feel really happy with myself to be able to go on holiday and actually lose weight!
18st 3.5lbs. 1.3lbs⬇️. 43.5lbs⬇️total
115.9kg. 0.6kg ⬇️. 20.6kg⬇️total
That’s awesome! Well done…you’re doing great. Are you just eating healthy and normal 3 meals a day?
Yes if you read day 94 you will see all the rules
Well done Debbie, proud of you ! Xx