treadmill

Day 260

Leave a Comment / 2016 [MYIP] /

Friday 16th September 2016 On and off I have had a personal trainer for about 10 years, in that time I must have had about 5 trainers. I have always felt I needed one because if I didn’t exercise the weight would pile on.  Matt was leaving on a cycle ride this morning and I […]

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Day 11

Leave a Comment / 2016 [MYIP] /

Monday 11th January 2016 I have had a personal trainer for about 8 years. Today is my first session this year, I usually go on the tread mill and then do boxing. I have been known on occasions to lift weights and do ab work too. Boxing is what I love the most there is

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