protein

Day 81

Leave a Comment / 2016 [MYIP] /

Monday 21st March 2016 When it comes to proteins I seem to always default to chicken, I have been told that I need to mix it up a bit. I can only have chicken, fish, eggs, seeds, nuts and pulses. I have not really ever had pulses, I don’t even know what to do with […]

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Day 80

Leave a Comment / 2016 [MYIP] /

Sunday 20th March 2016 I can’t believe that I have been going for 80 days and lost almost 40lbs. There are 8 rules to abide by on this diet, and number 1 is not to mix your proteins. The reason for this is because it produces different types of amino acids and your body takes

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