balanced diet

Day 62

Wednesday 2nd March 2016 I know you shouldn’t get on the scales everyday, but I can’t help myself. I have hardly noticed whether my weight goes up or down over the last month, but today for some reason it did bother me. We have these smart scales that pairs with MyFitnessPal which means you don’t …

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Day 30

Saturday 30th January 2016 Day 3 of detox Today was a huge improvement on the last 2 days. I felt like I had loads to eat, in reality it was not much at all. I have now started the next phase of detox which consist of a balanced diet. I can now eat a selection …

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