Saturday 23rd January 2016
The weight keeps coming off which I am really happy about. However today was a real struggle.
Matt and all the kids went out to watch the rugby today and left me in the house on my own. Usually I would think it was great a bit of peace and quiet, but today I needed them to keep my mind occupied because I felt really hungry. Instead I was very bored which I am sure added to the hunger.
By the end of the day even after dinner there was nothing that could get rid of my hunger at all except eat loads and I wasn’t going to do that. I got to the stage where I just couldn’t cope any more.
I went to bed hungry
No exercise today.
20st 9lbs. 0.9 lbs ⬇️. 10lbs⬇️total ?????????
