Monday 15th August 2016
This morning I woke half expecting to be in pain from my bike ride yesterday. I thought that I would be so stiff that I wouldn’t be able to walk or I would really struggle.
However, when I woke up I had no pain anywhere – I was not stiff at all. I needed no help whatsoever.
I have had a bad shoulder for a long time and usually when I cycle it hurts for a few days afterwards but not this time.
I have noticed though that the more exercise I do the more I am putting on weight. This is not really worrying me at all because eventhough the scales are going up I feel thinner so I must be putting on muscle.
But I am sure that the scales will come back down soon because I know I am not putting on weight by what I eat.
Start weight 21st 5lbs
16st 8.4lbs. 0.6lbs⬆️. 66.6lbs⬇️total
Start weight 136.5kg
105.4kg. 0.3kg⬆️. 31.9kg⬇️total
