Wednesday 20th January 2016
Can’t believe I have lost 2lbs in one day. I thought it would come off sooner or later.
I was so encouraged today that I went for a walk and a swim.
After picking kids up I took them to McDonald’s not a very clever thing I know but I did keep strong and not have any.
I took a photo of myself today, you know, one of those hideous kinds that reveal everything so you can see how you have changed.
Sorry, I know I look bad I can only improve from now on.
20st 11lbs. 2lbs ⬇️. 8lbs ⬇️ total ?
