Monday 6th June 2016
I had a training session again with Jenny’s trainer.
I got back on the exercise bike and I seemed to do it better than last time. He said I worked harder too. I always love it when I find out I have improved.
We talked about the difference between muscle and fat and the fact that muscle weighs heavier but fat is bigger
He got me to lift a 25kg weight to show me how much weight I have lost.
(Sorry about the picture it was just after my work out)
I know the weight looks small but believe me it was heavy. As fat is bigger it means it would have looked bigger than this weight!
I changed my day with Jenny this week and I went today instead of Wednesday. I went in the afternoon. This was confirmation that I was not going to continue on my losing streak because I knew I hadn’t lost weight since last Wednesday. It was also the afternoon when I am always heavier.
When I got on the scales, to my surprise, I was exactly the same weight. However, I had put on 4lbs of muscle and lost 2% of body fat. I was over the moon with this result.
I have been on many different diets before where you get on the scales after a week of trying really hard and you don’t lose weight. Normally I would have wondered why and got myself upset and eaten something I shouldn’t.
When I get weighed in with Jenny she can actually tell me why and it is so beneficial. She can also tell whether I have eaten healthily or not.
So that’s no cheating for me!!!
Start weight 21st 5lbs
17st 3lbs. ⬅️➡️. 58lbs⬇️total
Start weight 135.6 kg
109.3kg. ⬅️➡️. 27.3kg⬇️total
