Friday 6th May 2016
Friday again that can only mean that my personal trainer is coming and I am going to exhaust myself in the gym.
I have been doing these HIIT exercises now for a few weeks. They are getting easier even though I have to do them for longer.
One of the exercises is called the windmill. Windmills look nice and relaxing as they turn. This exercise is nothing like that!
I have had a bad back for some time now and I find that the windmill is really helping it.
I have to reach up and then bend down as far as I can. I like this exercise so much better than the rocket or the compass.
Today I had the nicest lunch – it was salmon. It is shocking that I liked it as I have never liked fish. It seems my perseverance is paying off.
Lately when it comes to the scales I have not payed too much attention. I think it’s because I would always be disappointed if I did. Today I got on and I almost fell over with the disbelief that the scales actually went down. I hope this means that my plateauing has stopped.
17st 10lbs. 0.5lbs⬇️. 51lbs⬇️total
112.5kg. 0.3kg⬇️. 24.1kg⬇️total
