Wednesday 20th April 2016
I woke up today in a bit of a mood, totally fed up. I don’t know why. I think I am a bit run down. The only thing that was good was that it’s Wednesday and I always go and see Jenny, the nutritionist, first thing on a Wednesday morning.
Today was slightly different though because she told me not to have breakfast before I came.
We had our usual chat and weigh in. I told her my frustrations and then we discussed them like we normally do.
This week I have been frustrated about my weight but when I got weighed I had lost over 2lbs and put on over 2lbs of muscle (which weighs heavier than fat) which cheered me up no end. So even though things seemed bad they weren’t at all.
She then took me out for brunch to a place that made alternative cakes.
Normally I would pick a Victoria sponge cake. However it really didn’t appeal to me, it looked far too sickly. So I choose a Persian carrot cake that mainly contains nuts and vegetables. It was the nicest cake I have ever tasted. It had a lot more flavour than a Victoria sponge and about a third of the calories too.
It was what I needed today to cheer me up and it was like having a treat without cheating
17st 13.7lbs. 0.2lbs⬆️. 47.3lb⬇️total
114.2kg. 0.1kg⬆️. 22.3kg⬇️total
