25th June – 1st July 2018 This week I have been trying to cut down on my food intake. When I set myself this challenge I knew it was going to be hard. All I kept thinking about was how hard it was for me last time in January 2016. Back then I ate so […]
Friday 18th November 2016 A couple of weeks ago I went to the doctors to be referred to the CPAP clinic because I have sleep apnea. It basically means that I can have restricted breathing in the night. A CPAP machine is what I sleep with at night and is a mask over my nose.
Monday 24th October 2016 First night in the caravan. The last time we were all in the caravan together the kids were so much smaller, which makes it feel very cramped now. The only person who has got smaller is me! I have never really enjoyed sleeping in the caravan because the bed is so
Saturday 2nd July 2016 Over the last few days I have spent a lot of time outside. Jake my youngest son had his sports day at school yesterday. I have always hated sports day because I end up being outside to watch him for a whole afternoon. Usually I would spend most of the afternoon
Sunday 1st May 2016 I have had a bit of a cold lately. I think that was the reason I woke up so early yesterday. This morning though it was even earlier. I have had sleep apnoea for 12 years. It’s basically a sleep disorder. When I sleep I can stop breathing in the night
