personal trainer

Day 260

Friday 16th September 2016 On and off I have had a personal trainer for about 10 years, in that time I must have had about 5 trainers. I have always felt I needed one because if I didn’t exercise the weight would pile on.  Matt was leaving on a cycle ride this morning and I …

Day 260 Read More »

Day 53

Monday 22nd February 2016 I had my first training session with Leon (my personal trainer) since the detox. I went on tread mill and then did 70 sit ups. I am so going to ache tomorrow. 19st 7.8lbs.       0.7lbs⬇️.      25.2lbs⬇️total

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