nutrition

Day 42

Leave a Comment / 2016 [MYIP] /

Thursday 10th February 2016 When you haven’t had something for so long, you really appreciate it when you can have it all of sudden. Butter, coconut oil and extra virgin olive oil are the items I need to start using again. The reason being that when you start using them after a 2 week absence […]

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Day 21

Leave a Comment / 2016 [MYIP] /

Thursday 21st January 2016 Weight went up again, not really worried as it is going up and down all the time. Went for a walk again. Matt has been very helpful, I have dieted many times before and always did well but one day I just stopped losing weight. I then got diagnosed with an under

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