15th – 21sth January 2018 I have been swimming now almost everyday for 3 weeks. It is going really well and I only have just over 400 lengths to go until it’s completed. This challenge has taught me a few things. I have realised that I can commit myself to doing an hours exercise a …
30th July – 5th August 2017 Now that I am back from my holiday and at home for a while, I thought I would take the opportunity to get myself back on track – back on track with organising healthy meals, organise my food intake, continue with my exercises and hopefully lose more weight. 18 …
Saturday 17th September 2016 I have been doing a lot of baking lately. The reason is because today I have had a few people round. I was hosting a nutrition party. Jenny came and did a talk on nutrition and I baked lots of cakes. I know what you are thinking – that cakes and …
Monday 21st March 2016 When it comes to proteins I seem to always default to chicken, I have been told that I need to mix it up a bit. I can only have chicken, fish, eggs, seeds, nuts and pulses. I have not really ever had pulses, I don’t even know what to do with …
Saturday 12th March 2016. I have had a bad stomach for a few days now, this morning though it was particularly bad so I didn’t eat breakfast. 2 o’clock came and I still wasn’t hungry, I was however concerned about not eating anything. I rang the nutritionist and she said have a vegetable smoothie. It …
Thursday 3rd March 2016 Went for a morning walk with Jenny the neighbor, it’s nice getting fresh air in morning it wakes you up for the day. Every morning as part of my breakfast I have an apple. The nutritionist says it is really important to include an apple as one of my daily fruit …
