Wednesday 15th June 2016 Today I went to see Jenny again. It has been over a week since I last saw her. Last week when I got on the scales my weight stayed the same but I put on 4 lbs of muscle. This week I got on the scales and lost 3lbs but non …
Friday 11th February 2016 Saw the nutritionist again today, it had been a month since the last time I was measured so we took the measurements again. I lost: 9 inches off the waist 5 inches off the hips 2 inches off each leg 1 inch off each arm I was amazed, couldn’t believe it …
Monday 11th January 2016 I have had a personal trainer for about 8 years. Today is my first session this year, I usually go on the tread mill and then do boxing. I have been known on occasions to lift weights and do ab work too. Boxing is what I love the most there is …
