25th June – 1st July 2018 This week I have been trying to cut down on my food intake. When I set myself this challenge I knew it was going to be hard. All I kept thinking about was how hard it was for me last time in January 2016. Back then I ate so …
11th – 17th June 2017 The other day I was driving and Matt was in the passenger seat. We had just been shopping and Matt decided that he wanted to try on one of his new shirts. He found it quite a struggle putting it on in the car. Once he had got it on …
9th – 15th April 2017 Training for the half marathon in Rwanda is well under way. I am managing to get out at least 3 times a week and averaging at least 12 miles a week running. It has caused a problem. With all the extra running means I am ending up extra hungry which …
Monday 19th September 2016. Today is a new day and the fact that I got to my initial goal of 70lbs yesterday was perfect timing. I feel now that I can start again. My next big goal now is to lose 30lbs by new year. So now is the time when I need to move …
Saturday 28th May 2016 I am trying to stick to the 8 rules while I have been in London. It has been really difficult. For the first 2 nights there was a set menu. The food I ate was good for my diet but it did come out after 9pm which meant it was one …
Tuesday 12th April 2016 While I was on holiday my uncle told me a story about 2 groups of people. Both were given the same cake and half way through eating it group 1 was told the cake was 600 calories a slice while group 2 was told 100 calories a slice. Later that afternoon …
