Healthy Mind – Healthy Body December 2019 So here we are at the end of another year. For me it has been a particularly hard year. My emotions have gone up and down like a yo-yo. A lot has happened this year. There have been so many health issues that my family have had to […]
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Year 3 week 43 16th – 28th October 2018 When I was a child, peoples mental health wasn’t something that was really recognised. If you saw someone with issues or problems you sort of tried to ignore it. And if it was in yourself you were made to feel stupid or told to get over
25th June – 1st July 2018 This week I have been trying to cut down on my food intake. When I set myself this challenge I knew it was going to be hard. All I kept thinking about was how hard it was for me last time in January 2016. Back then I ate so
10th – 16th September 2017 While I have been going on this journey I have changed so much from the person I was before. I have come so far and learnt so much that I thought that there was no chance of me going backwards. I was wrong. I have told you before that I
6th – 12th August 2017 In some stages of my life I have suffered with depression. It has usually been when I have tried to lose weight and failed. Depression is something that comes on so gradually that you hardly notice you’re getting it. Once it has got hold of you it’s like you still
Thursday 21st January 2016 Weight went up again, not really worried as it is going up and down all the time. Went for a walk again. Matt has been very helpful, I have dieted many times before and always did well but one day I just stopped losing weight. I then got diagnosed with an under
