Tuesday 27th September 2016 Today was a very different Tuesday for me. I usually have a few ladies round and we sit and spend the day sewing. They didn’t come today though. I have however had another training session instead. Jenny told me that she thinks I need to up my exercise and have more […]
Friday 18th March 2016 Had training again this morning and I walked 2.2 miles on the treadmill, all on an incline. I also did 150 sit ups followed by 20 minutes of boxing. My boxing was so much better than last week, I think my strength has come back. Before I started this diet, I
Friday 11th March 2016 Had another training session today, it was the first time I got my boxing gloves out since the detox. I feel like I have lost a lot of my power. I don’t seem to have the energy that I had when I was consuming more calories. I felt a little disheartened
Monday 11th January 2016 I have had a personal trainer for about 8 years. Today is my first session this year, I usually go on the tread mill and then do boxing. I have been known on occasions to lift weights and do ab work too. Boxing is what I love the most there is
