Thursday 28th January 2016
Today was the first day of the detox that the nutritionist gave me. I had a bad stomach until tea time so it didn’t really bother me at all.
I ate fruit at meal times and I had to eat nothing in between for 5 hours.
Breakfast x 3 bananas
Lunch x 3 apples
Dinner x 1 whole melon
By the evening I couldn’t really concentrate. I ended up going to bed early because I was so hungry.
20st 8.1lbs. 0.2lbs⬆️. 7..9lbs⬇️total ?????????????
